SEVAI SHGs promote kitchen gardens in their households.

SEVAI SHGs are promoting kitchen gardens in their household backyards, vegetable cultivation in their field, their marketing fresh Nattu veggies in Trichy's Farmers' and Gandhi Markets. The SHG members families consume required vegetables . Packed with vitamins A, C, and K, minerals like calcium and iron, and antioxidants, these traditional veggies support healthy skin, eyes, and immune function. They're rich in fiber, promoting digestion and gut health. Popular varieties like Moringa, Brinjal, Ponnanganni, and Manathakkali support immune function, eye health, and reduce inflammation. Benefits include supporting weight management, may help manage blood sugar levels, and rich in phytochemicals, promoting overall wellness, boosting overall health and well-being.🌿Govin